I use the idea of a perfect storm to look at obesity in our society. The reason being, that the results we are seeing in our society are on a epidemic level. The reason for this is just as diverse as the population it affects. To better look at obesity, I've found it more interesting (and less frustrating) to look at the system in place to achieve such results. If we think of the system it would take to produce the results we are seeing, I feel it is easier to understand what elements impact obesity, and which merely support it.
An example of this would be, if I wanted to lose weight I could develop a system that could help me achieve this goal. By regularly eating healthy foods and exercising I could directly impact my objective. Whereas by merely watching less television or reading more material on weight-loss would only support my objective rather than impacting it.
When thinking about what this system would impact I noticed four components that could aid this system in bringing about the results we see in our society today. These categorical systems are: environmental, genetic, cultural and educational.
Over several discussions, we will delve into these individually as subsets of the idea of a systems approach to obesity. I feel that to look at how this storm sustains or creates its power, gives us better insight to how to reduce its impact, thus lessening the damage it produces.
Very intriguing, love the comparison. I cannot wait for the completion of the segment. Society does have a large amount of individuals whom study or somewhat know how to adapt to a healthier lifestyle however for what reason or another they fail to incorporate that knowledge into their day to day routines. I found that analogy very insightful.
ReplyDeleteJason, I too love the comparison and agree that both are impactful too weight loss. Speaking from experience I can say the systems I put in place that were successful were goal settings (realistic goals), reward systems, and understanding my fullness monitor. I don't think I need to speak on goals as much so I will focus on creating a reward system and my fullness monitor. Once I started losing weight I would shop to reward myself. Buying new clothes to complement my new figure was so fun and encouraging! In regards to my fullness monitor, I would say that installing the concept or "system" in my mental allowed me to listen to my body (by being present) so I wouldn't over eat or emotionally eat. There are many more systems that I put in place obviously to lose weight, but I feel these are a few that get less visibility in our society and have a true impact on weight loss. I look forward to your thoughts on these ideas.
ReplyDeleteBreaker!! :) Yes, I agree reward systems do promote continual growth and are a good basis for sustainability. In this topic of reverse engineering the success of obesity, I think your view point holds real value and relevance. But, I would challenge you to think a little deeper, as reward systems and goals and your "fullness monitor" are all emotional processes stemming from how you define and accept health and fitness. So, if emotions do drive the epidemic of obesity how do we shift the environment to impact obesity positively? Critical thinking on matters such as these opens our perspective, broadens our vantage point and helps us digress in finding the answer, until we've asked all the right questions. Very well thought out, I appreciate such interesting and engaging feedback! :)
Delete